is it possible?

Discussion in 'Boxing Training' started by Mitchell_NY, Jul 18, 2008.

  1. Mitchell_NY

    Mitchell_NY Active Member Full Member

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    everyone knows you can overtrain doing bench presses or pushups. do you think it is possible to overdo cardio? is it possible to do too much cardio?
     
    Mitchell_NY, Jul 18, 2008
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  2. Ajfourty7

    Ajfourty7 Member Full Member

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    Depends on the time any sort of running can cause swelling in your ankles and knees which will reduce your non-specific immune responses available to fight off infections so yeah kinda
     
    Ajfourty7, Jul 20, 2008
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  3. MrSmall

    MrSmall Member Full Member

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    Yes.
     
    MrSmall, Jul 20, 2008
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  4. amy

    amy If you know what I mean Full Member

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    Your body needs time to recover.
     
    amy, Jul 20, 2008
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  5. jimmie

    jimmie Obsessed with Boxing Full Member

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    I suppose its possible but I wont allow it to happen to me. Like I love to run if you ask me to rank my favorite training activites running is number 1 by a long shot if I could id run 4-5 miles every single day but I just limit it to 5-6 so I get some rest.
     
    jimmie, Jul 20, 2008
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