Knee Strain- Cardio Exercises

Alrite lads, (sob story begins) recently been diagnosed with knee cartalage damage and am due to get an operation. :| (sob story over)

I was just wondering what cardio activities I can do without too much strain on the knees... so without heavy running, i want to keep my stamina up but am unable to put long mileage in on runs at the moment!

Thanks :good

 

Where you from.

 

Liverpool... that going to help my knee strain ?

 

A friend of mine is doing a lot of swimming three months after an ACL tear... check with your doctor first though.

 

another friend never recovered and now walks with a limp. Advice you should probably get from a doctor or a physical trainer,,,,,,,,,,m,fdhfghdfh

 

Unfortunatly no, to far away. Shame could have helped :hi:

 

I swimmed allot and lifted weights to keep my self somekind of shape after my knee surgery.

 

Looks like swimming is my best option then. I'll check it out with the doc.

Nice 1 :thumbsup