lactic acid

Discussion in 'Boxing Training' started by dylan, Jun 28, 2008.

  1. dylan

    dylan New Member Full Member

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    i consistently get a lactic acid build up particuarly in my jabbing arm. whats the best way to combat that? is it simply when training to keep/increase the punch numbers to build the shoudler up more.
     
    dylan, Jun 28, 2008
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  2. haggler2167

    haggler2167 BLUE MOON!! Full Member

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    yes an do exercises involving the muscle were the lactic acid builds up
     
    haggler2167, Jun 28, 2008
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  3. mancuniankid

    mancuniankid ''Train Hard Fight Easy'' Full Member

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    Do lots of anarobic training to build up your lactid acid threshold,

    so say do 2 minutes light on the bag then 30 seconds to a 1 minute all out, or even interval running is really good for building up your lactid threshold
     
    mancuniankid, Jun 28, 2008
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  4. ralphc

    ralphc Well-Known Member Full Member

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    Rocky Marciano didn't know anything about lactic acid. Why are you worried about it?
     
    ralphc, Jun 28, 2008
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  5. ralphc

    ralphc Well-Known Member Full Member

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    I'm aspiring to become the worst. :D
     
    ralphc, Jun 28, 2008
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  6. goldenboy

    goldenboy Active Member Full Member

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    creatine delays lactic acid. also makes you shite rings around yourself though
     
    goldenboy, Jun 28, 2008
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