legs?...stamina and excersises

Discussion in 'Boxing Training' started by Thumpa50814, Nov 9, 2008.

  1. Thumpa50814

    Thumpa50814 Member Full Member

    Joined:
    Jun 15, 2008
    Messages:
    296
    Likes Received:
    0
    how do you train to not let your legs get extremely tired in the ring wut excersises?
     
    Thumpa50814, Nov 9, 2008
    #1
  2. El Puma

    El Puma between rage and serenity Full Member

    Joined:
    Jan 8, 2006
    Messages:
    4,310
    Likes Received:
    2
    Ok, here is my routine.

    "prison burpees" with a 20 lb vest

    Hard days: Deck of cards

    Light days:sets of 5 until near fatigue
     
    El Puma, Nov 9, 2008
    #2
  3. MagnificentMatt

    MagnificentMatt Beterbiev literally kills Plant and McCumby 2v1 Full Member

    Joined:
    Nov 11, 2006
    Messages:
    5,184
    Likes Received:
    3,233
    Powerjacks, squat, jump as high as you can, do a jumpingjack, 4 sets of 15-25..(Or whatever suitable..) These will get your legs burning.
     
    MagnificentMatt, Nov 9, 2008
    #3
  4. JMonster

    JMonster Active Member Full Member

    Joined:
    Mar 8, 2005
    Messages:
    1,156
    Likes Received:
    0
    jumping rope is actually VERY good. try doing it for 10-15 minutes and let me know if u make it and how u feel
     
    JMonster, Nov 9, 2008
    #4
  5. MagnificentMatt

    MagnificentMatt Beterbiev literally kills Plant and McCumby 2v1 Full Member

    Joined:
    Nov 11, 2006
    Messages:
    5,184
    Likes Received:
    3,233
    getsm y arms more than my legs
     
    MagnificentMatt, Nov 9, 2008
    #5
  6. xoum

    xoum Member Full Member

    Joined:
    Sep 10, 2008
    Messages:
    246
    Likes Received:
    0
    up hill running
     
    xoum, Nov 10, 2008
    #6
  7. Hagler/Pryor

    Hagler/Pryor Member Full Member

    Joined:
    Sep 30, 2008
    Messages:
    478
    Likes Received:
    0
    I like to mix in 50 un-weighted lunges on each leg in between my various cardio exercises.
     
    Hagler/Pryor, Nov 10, 2008
    #7
  8. boxbible

    boxbible Active Member Full Member

    Joined:
    Aug 6, 2004
    Messages:
    991
    Likes Received:
    14
    Jogging for endurance

    Sprints for repeated bursts of energy and quick recovery

    Squats and other lifts to improve strength

    And don't forget stretching (which helps improve speed, agility and power)
     
    boxbible, Nov 10, 2008
    #8