loosing weight

Discussion in 'Boxing Training' started by Perky300, Jul 23, 2009.

  1. Perky300

    Perky300 Member Full Member

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    so...

    i understand how sauna suits and putting layers on loose weight.....because they make you sweat alot, making you lose water weight....

    so i see how this is good before a weigh in cos u need to lose pounds quickly

    however once you drink water you put the weight back on

    so how come i see fighters with sauna suits on 6weeks before a fight? how else does this help to make you lose weight?
     
    Perky300, Jul 23, 2009
    #1
  2. Big Harry

    Big Harry Member Full Member

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    The actual act of sweating uses calories.
     
    Big Harry, Jul 23, 2009
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  3. TheRock49

    TheRock49 Active Member Full Member

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    Also to sweat out impurities. Example, you've been doing coke recently :nono
     
    TheRock49, Jul 24, 2009
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