Medicine ball weights

Discussion in 'Boxing Training' started by qwert, Jan 13, 2010.

  1. qwert

    qwert Boxing Addict Full Member

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    Hi there. I was planning on ordering a medicine ball, but wasn't sure what kind of weight to go for. I walk around at about 155 pounds, I'm 5' 8" and have a good level of experience for fitness but not for boxing. I plan on using the medicine ball for plyometrics. They're more expensive than I anticipated, so I only really want to buy one to start. Any advice would be much appreciated.

    Thanks.
     
    qwert, Jan 13, 2010
    #1
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    4kgs
     
    brown bomber, Jan 13, 2010
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  3. qwert

    qwert Boxing Addict Full Member

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    Thanks. Would you recommend getting one with handles?
     
    qwert, Jan 14, 2010
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