Mike Tyson Training Routine

Daily Regimen (7 days a week):
5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.

 

Here's a clip of his routine. Dunno where it's from:

[YT]ObhAgDpPEZ0[/YT]

 

This wont work for anyone else its specific to Mike Tyson..

Please do not try this without first having consulted dealt_with or virus

 

People still believe this was Tyson's routine? Lol.

 

What no wall sits? :yikes

 

With legs that size I doubt it! :bart

 

What, how dare you question that Tyson did not rack all those KOs by doing 2000 situps a day and drinking orange juice?

 

Hey one of my favorite movies! The Rock, with Nicholas Cage and Sean Connery! The song that was just playing in that mike tyson video towards the end =-d

 

Are people really that stupid to think that someone would do the exact same thing for 7 days a week?

 

Don't forget where you are...

 

Nor you! Planet Earth remember!

 

I laughed. Kinda. I think. :roll:

 

:good

 

Loving that track, the movie was ace too. Hans Zimmer is the boss :smoke

 

Jeez only another thousand sit ups, 300 push ups, 200 dips and a steak and I'm done till tomorrow!

S.hit I'm all out of orange juice. Now what?! atsch