Alright, want to keep all the trolling out of this thread (you know who you are). Just coming here to track my progress. Some background on me, I'm a 19-year-old college student. Been lifting since HS, but been getting a lot more serious about dieting and exercising the last year. I've torn my ACL 3 times, one left, two right. I've had many other tears, lesions, and microfractures on my knees, and I now have osteoarthritis. I enjoy powerlifting more than anything, and I also play football, and want to start up boxing again. I'm sitting out this year in football due to transfer rules, so I'm going to focus on boxing/kickboxing for now. My old gym is 5 1/2 hours away from my new college, so I'm now seeking a new gym that is close to my new college...no luck yet. I've run many programs before including Starting Strength, 5/3/1, and Pavel's 80/20 routine, but in this log, I will be experimenting with Sheiko, starting out with routine 29. Here are my current stats and my short-term and long-term goals: Current: Age: 19 Height: 6'0" Weight: 217 (morning) Squat: 335 Bench: 335 Deadlift: 475 Front Squat: 285 Short-term (October-ish): Weight: 220 (morning) Squat: 405 Bench: 405 Deadlift: 525 Front Squat: 335 Long-term: Weight: 200-220 (morning, haven't decided yet where I'll stay) Squat: 500 Bench: 500 Deadlift: 600 Front Squat: 405