Muscle/Strength Training & Supplements

Discussion in 'Boxing Training' started by HomicideHenry, Jun 1, 2009.

  1. HomicideHenry

    HomicideHenry Many Talents, No Successes Full Member

    Joined:
    Feb 4, 2009
    Messages:
    2,090
    Likes Received:
    85
    What is the best techniques and supplements to bulk up?
     
    HomicideHenry, Jun 1, 2009
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

    Joined:
    Aug 28, 2007
    Messages:
    9,561
    Likes Received:
    182
    Eating food and lifting heavy stuff.
     
    viru§™, Jun 1, 2009
    #2
  3. TheUnstoppable

    TheUnstoppable Well-Known Member Full Member

    Joined:
    Jul 14, 2008
    Messages:
    2,328
    Likes Received:
    1
    Why do you want to bulk up?
     
    TheUnstoppable, Jun 1, 2009
    #3
  4. cool-cat

    cool-cat Well-Known Member Full Member

    Joined:
    May 9, 2008
    Messages:
    1,687
    Likes Received:
    3
    increase calorie intake and lean muscle should come in time
     
    cool-cat, Jun 1, 2009
    #4
  5. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

    Joined:
    Jul 19, 2004
    Messages:
    35,621
    Likes Received:
    12
    Not really. Consuming more calories mean they MUST be burnt if you want "lean" muscle. The only way to burn them is by lifting heavy with excellent form.
     
    scurlaruntings, Jun 1, 2009
    #5
  6. Ai9184

    Ai9184 Member Full Member

    Joined:
    Jan 18, 2007
    Messages:
    190
    Likes Received:
    0
    lift heavy. eat big.
     
    Ai9184, Jun 2, 2009
    #6
  7. mush

    mush Member Full Member

    Joined:
    Apr 10, 2008
    Messages:
    188
    Likes Received:
    0
    heavy weights and lots of protien small meals all day to helps
     
    mush, Jun 2, 2009
    #7
  8. MrSmall

    MrSmall Member Full Member

    Joined:
    Jan 2, 2006
    Messages:
    142
    Likes Received:
    7
    Will I get AIDS if I don't lift with excellent form?
     
    MrSmall, Jun 2, 2009
    #8
  9. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

    Joined:
    Jul 19, 2004
    Messages:
    35,621
    Likes Received:
    12
    Correct this is quite common.
     
    scurlaruntings, Jun 2, 2009
    #9