my walking routine

Discussion in 'Boxing Training' started by CottoDaBodykill, Jul 17, 2008.


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  1. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    just finished my 3rd day of walking ... my routine is to put on 2 layers of clothing.. a pair of shirts... then a thick tshirt...with sweats and a long sleve russle athetic shirt over that ... i do a mile with hills along the way ... it only takes me about 10 mins and i know i should do alot more but it's a damn good start...

    just trying to cut fat ya know?...eating lots of chicken .. drinking loads of water...no bull**** fast food or bull**** snacks... loads of boiled eggs.. toast ..

    its a ***** but at this rate i'll cut my weight down 20 pounds in a couple of monthes
     
    CottoDaBodykill, Jul 17, 2008
    CottoDaBodykill, Jul 17, 2008
    #1
  2. MrSmall

    MrSmall Member Full Member

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    ****ing sprint up that hill, wearing a load of clothes makes you sweat more, you lose sweat weight.
     
    MrSmall, Jul 17, 2008
    MrSmall, Jul 17, 2008
    #2
  3. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    lol i'm a fatty man i gotta start out like this or else i'll get burned out ... i weigh 250 ...only 5'7 range... lol this is my rout for a few days untill i get warmed up to it
     
    CottoDaBodykill, Jul 17, 2008
    CottoDaBodykill, Jul 17, 2008
    #3
  4. Primenal

    Primenal Boxing Addict Full Member

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    LOL. He sure will lose a lot of weight...When he falls over dead with a heat stroke. Everybody will talking about how he's never looked so good when there viewing his casket.
    Anyways, your doing fine. Just keep it up. Maybe increase the walk after a week or two, and eventually get to where you start running. Don't overdo it. I'm not sure what your weather is like there, but if it's a super hot day, and you overdo it, it could be very dangerous.
     
    Primenal, Jul 17, 2008
    Primenal, Jul 17, 2008
    #4
  5. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    it was between 80-90 today ..i did alright.. didn't get out of breath.. was sweating a bit but i wasn't like damageing or anything...yesterday was worst i started getting a head ache at the end but my bro was with me so it was all good... at least i had someone there incase..
     
    CottoDaBodykill, Jul 17, 2008
    CottoDaBodykill, Jul 17, 2008
    #5
  6. BlackWater

    BlackWater G.Wash. Full Member

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    Why are you wearing all of those clothes?
     
    BlackWater, Jul 17, 2008
    BlackWater, Jul 17, 2008
    #6
  7. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    loosens me up ..hides my blubber a little more lol...more of a confidence booster
     
    CottoDaBodykill, Jul 17, 2008
    CottoDaBodykill, Jul 17, 2008
    #7
  8. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    loosens me up ..hides my blubber a little more lol...more of a confidence booster
     
    CottoDaBodykill, Jul 17, 2008
    CottoDaBodykill, Jul 17, 2008
    #8
  9. Mohak

    Mohak RIP Smokin' Joe Full Member

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    Why not just run? No need for all the layers.
     
    Mohak, Jul 18, 2008
    Mohak, Jul 18, 2008
    #9
  10. salsanchezfan

    salsanchezfan Obsessed with Boxing Full Member

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    ..........I'll say this; I'd rather run ten miles than walk them. Walking ****s up my back.

    I give ya credit; walking distances isn't as easy as some make it out to be.
     
    salsanchezfan, Jul 18, 2008
    salsanchezfan, Jul 18, 2008
    #10
  11. Mohak

    Mohak RIP Smokin' Joe Full Member

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    I walk everywhere since I'm too cheap to get a car, my back is ****ed anyway but walking doesn't affect my back unless I'm carrying a bag.

    How does walking **** up your back?
     
    Mohak, Jul 18, 2008
    Mohak, Jul 18, 2008
    #11
  12. salsanchezfan

    salsanchezfan Obsessed with Boxing Full Member

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    ..........Dunno; it just tightens up. Not when running, I'm fine then, but my lower back seizes up when I have to walk or stand for long periods.


    It's called being in your forties. :yep
     
    salsanchezfan, Jul 18, 2008
    salsanchezfan, Jul 18, 2008
    #12
  13. Mohak

    Mohak RIP Smokin' Joe Full Member

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    Sounds like you're disentergrating. :lol: . I can't say much though, I'm 23 and my back and knees are going to ****.

    This thread has got me in the mood to do some hill Tabs, might do one tomorrow.
     
    Mohak, Jul 18, 2008
    Mohak, Jul 18, 2008
    #13
  14. FromWithin

    FromWithin Living for the city Full Member

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    The best things to cut fat are HIIT (High-Intensity Interval Training) http://en.wikipedia.org/wiki/High-intensity_interval_training
    and Hill Sprinting

    also you got to cut sugar and fat, eat foods like tuna (and all kind of fish-seafood), chicken, lot of veggies, fruits. No pasta, no bread, no potatoes.. avoid cream in your coffee, replace it by milk, you know all these little things... avoid sauce made with cream, fat salad dressing. Drink only water and green tea..

    Some inspiring stories of fat loss :

    http://www.rosstraining.com/forum/viewtopic.php?t=26460
    http://www.rosstraining.com/forum/viewtopic.php?t=26509

    It's hard but you can do it
     
    FromWithin, Jul 19, 2008
    FromWithin, Jul 19, 2008
    #14
  15. RDJ

    RDJ Boxing Junkie banned

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    He weighs in at 250 pounds, I doubt he can do much sprinting. Hill walks are fine for now IMO, coupled with a calorie deficit.
     
    RDJ, Jul 19, 2008
    RDJ, Jul 19, 2008
    #15
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