Neck pain..

Discussion in 'Boxing Training' started by nufc_jay, Aug 22, 2011.

  1. nufc_jay

    nufc_jay Guest

    Recently when I've been sparring, the following day I've been waking up with massive neck pain and the inability to turn my head left or right very well...

    We spar with 10oz gloves and no headgear if I'm wondering if this may play a part?

    Anyone else get this??
     
    nufc_jay, Aug 22, 2011
    #1
  2. Chrystophilax

    Chrystophilax Active Member Full Member

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    Does it hurt right at the top of the spine, where the spine connects with the neck?
     
    Chrystophilax, Aug 22, 2011
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  3. nufc_jay

    nufc_jay Guest


    Not so much there if I'm honest, more the sides, particularly when I turn it. The back of it isn't so bad, thankfully..
     
    nufc_jay, Aug 22, 2011
    #3
  4. nick6

    nick6 Active Member Full Member

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    i get that.

    but to answer your question yes that is totally the reason. Suppose its a kind of whiplash
     
    nick6, Aug 22, 2011
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  5. nufc_jay

    nufc_jay Guest

    Ahhh ok cool.... was wondering! :good
     
    nufc_jay, Aug 22, 2011
    #5
  6. Dio

    Dio Well-Known Member Full Member

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    No headgear? I'm guessing you got some of this nice ears then...
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    Anyway, it could be from you getting hit. I'd do some Neck exercises.
     
    Dio, Aug 22, 2011
    #6
  7. nufc_jay

    nufc_jay Guest


    :lol: Not quite, they are like that but more from rugby! :good
     
    nufc_jay, Aug 22, 2011
    #7
  8. scrap

    scrap Boxing Addict Full Member

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    Sounds like a Hip problem
     
    scrap, Aug 22, 2011
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  9. supremo

    supremo Well-Known Member Full Member

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    10oz gloves and no head gear????? that sounds safe...
    A sore neck wil be the least of your problems in a few years if you keep that up...
     
    supremo, Aug 24, 2011
    #9
  10. democritus2k

    democritus2k New Member Full Member

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    Sides of the neck?

    It could be a strained trapezius muscle, or one of the other muscle groups supporting the neck.

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    democritus2k, Aug 24, 2011
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  11. SupraTT24

    SupraTT24 Heart Of A Champion Full Member

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    I second this... WHO THE **** SPARS WITH 10oz GLOVES?!
    On a second note, STOP GETTING HIT. ur neck hurts cuz of whiplash. Defend yourself, move, slip, cover up. oh and STOP SPARRING WITH 10oz GLOVES!!!!!
     
    SupraTT24, Aug 24, 2011
    #11