Neck workouts

I'm sure this has been covered in here, but any good neck workout suggestions? At gym and at home?

 

find a light weight with a hole in the middle ,put a belt (or thick rope) through the middle of the hole ,,lay on the bed with your head over hanging face up,,put a small towel on your forehead ,,put the belt on the forehead with the weight hanging & then move your head up & down

you only need to do about 10 to 15 reps in one day ,,,,

 

Thanks buddy. I saw a video of Canelo with a kettle ball inside a towel. He was lifting the towel with his mouth to strengthen the neck and jaw.

 

You could get one of those leather neck harnesses that you see Floyd Mayweather using a lot

[ame]http://www.youtube.com/watch?v=UWnmzsSFpZw[/ame] (at 1:41)

They cost about a tenner.

 

Thanks Bro(xi)

 

i suggest getting the harness. The towel is alright but can be uncomfortable, also you cannot strengthen your jaw. Its a bone, but instead u can strengthen ur neck to be able to keep solid once u take a hard shot