Recently my gym has shut down:verysad, however i have found a new gym, although i have a problem; they do not train as many days a week. I am currently looking for things that i can do, but for now, what would be the best excercises to do from home? I do not have much equipment what so ever, skipping rope, gloves (no bag), 1kg dumbels to shadow box with, 3kg dumbels, 5kg dumbels, and a adjustable dumbel with 2 x 2 kg adjustable weight and 3 x 1 kg adjustable weight. Therefore im going to have to do a lot of body weight excercises. However i can time what i am doing as i have access to an online stopwatch. Thank you in advance for your time.
Something that my old gym use to do, say if we were going to do a few rounds of shadowboxing, they would sometimes tell us to do a round or two with weights, and then a round without. That is just the equipment i have, open to any suggestions to what i could do with it/ body weight things.
LOL same the whole PLEASE read yeah? i noticed it wasnt when there was no over the top speach about how he loves the sport and............... (insert problem here). Oh and also when the 1st post didnt solve the issue
Best exercises for what? Just for fitness: There are countless threads on here for that. Put very simply, just run, do some body weight circuits (push ups, squats/pistols, chin ups if you can, bridges), skip some rounds, etc. Boxing specific/skill, etc.: Shadow boxing (forget the weights), slipping drills (if you've got a place to attach some rope, there's a great video posted recently about a four way slip line), look at investing in a floot-to-ceiling ball, etc. There's a bunch of videos that'd give some good ideas for some solo drills you can do.
Cheers mate, im going to have to sit down and make a certain routine to do, or get one of this site somewhere, although i currently am running a lot.
i watched freddie roachs dvd with excercises for upper body and core, and his condition trainer ****** Fortune shows an interval excercise with dumbels. 4 x 3min round, every 30 sec changing way of throwing hands with dumbels. It can be done from 0,5kg to 2,5kg dumbels. The goal is strenghtening shoulders for a fight. When you achieve nice speed with f.e. 0,5, you move to 1kg etc.. Today, after a half year with 0,5 I will try with 1kg. I think that very improved my endurance, my hands are no more falling down, and I can box many rounds.
Im known. Life Achievement *tick*. I Love Boxing and i cry it to the world everyday . Let the hate begin. EDIT: Oh and Pichu, you came asking for quite some advise few months back about Boxing.. i never mocked you about it. Everyone expresses their situation differently
I do the same thing, don't know the exact reason why but my mate said he watched it in a professional Boxing DVD. I find it a bit useful tho doing a round with it ..
Yup i always ask for advice. I think thats the point of the training part of the forum.... There was no hate i just found it funny someone else thought it was one of your threads