Need help

quick question, im about to go on a run but will be doing some circuit training aswell.

So should i do the circuit training before or after? which way benefits you the most.

any help appreciated, thanks

 

Depends on what your goals are. If you're using weights in the circuits it's probably best to do that first then the run.

 

Circuits first , running may spoil your form depending on what the circuits involve

 

thanks