nutrition

Discussion in 'Boxing Training' started by cockneyhardman, Jan 3, 2009.

  1. cockneyhardman

    cockneyhardman Member Full Member

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    you often here that you should never eat fast acting simple carbs, but would they not be useful shortly before a short amatuer bout?
     
    cockneyhardman, Jan 3, 2009
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  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    yes
    and proper hydration
     
    joekirkbycobra, Jan 3, 2009
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  3. pijo

    pijo Feed the Pope Full Member

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    What kind of foods would these be in?
     
    pijo, Jan 3, 2009
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  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    joekirkbycobra, Jan 3, 2009
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  5. pijo

    pijo Feed the Pope Full Member

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    pijo, Jan 3, 2009
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  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    welcome m8
     
    joekirkbycobra, Jan 3, 2009
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