On a rest day

Discussion in 'Boxing Training' started by Jdsm, Nov 24, 2010.

  1. Jdsm

    Jdsm Well-Known Member Full Member

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    Should you be eating more complex or simple carbs?

    It would be much appreciated if somebody could give me some idea of what sources of carbs and what percentage of my daily intake should be carbs on a rest day.
     
    Jdsm, Nov 24, 2010
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  2. anthony jr

    anthony jr Well-Known Member Full Member

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    im on a rest day today and im eating what ever i want iv eaten enough veg theses last 3month
     
    anthony jr, Nov 24, 2010
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  3. Youngblood

    Youngblood Active Member Full Member

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    I wouldn't over think it too much. Hit the 4 main food groups adequately like you should do every day. Kick back and enjoy.
     
    Youngblood, Nov 24, 2010
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