i could pick holes but you may aswel see how it goes for you tho i would get rid of sponge n pizza n check the amount of salt in the ready meal
eat a ****ing ton of: meat (doesn't need to be lean, FAT IS GOOD FOR YOU) eggs (won't raise cholesterol so eat a lot) fish nuts vegetables fruit not much else. get lots of exercise. You don't have access to weights? Best way to get bigger is to eat big and lift big. If you want to use bodyweight only, buy Ross Enamait's book Never Gymless from his site www.rosstraining.com it's really worth it. Eat big, don't count calories or worry about things like salt at your age and weight, you can gain and lose easily. When I say easily, I mean easily. Just eat the things I said and don't drink energy drinks or sodas as a rule. You can cheat a few times a week but make sure ALL of your meals have 2 or more of the things I listed. At your age you can eat **** and get bigger so don't worry about counting calories. Good luck with your exams, James.
ANY questions, post a message here and I'll reply to you mate. Follow my advice and you'll be set, kiddo.
My advice to you kido would be to have a good balanced diet. Your young so you dont need a fixed regime! If your looking to get bigger with muscle and not fat then protein is your man! For breakfast have a cereal like wheatbix and friut r nuts when u fancy a snack. When I was your age I could eat anything and it wouldnt affect me so u can get away with some snacks.
I eat quite well...Plan to start competing in bodybuilding in 2 years (by this time I could have a real shot to not only compete, but do quite well). My advice to you...Is your only 16!!! Don't count calories...Try to eat best you can, but **EAT***!!!! How do you think people get big?...They eat big! Don't try to maintain, or get a little above some dumb calorie goal. Go WAY above that. I eat about every 2 hours, and 6-8 times a day. Even if I have an 8 hour shift at work...I eat a big meal before work, 2 hours later I take a break (eat), 2 hours later I take a lunch (go somewhere for a big meal), 2 hours later another break (eat), and then go home, and stuff myself. Even if I'm not hungry...I constantly eat. Eating is the first step for you. The most important thing at your age is getting the size while you can. Older people don't build muscle as fast...you can always tone, but older age it's hard to get size.
