overtraining question

i have a very skinny body type with almost no fat, if i burn to many calories will my body start eating away at the muscle?:think

 

not if you eat enough before hand and make sure you get some carbs to restore glycogen stores and protein for muscles afterwards

 

By the time that happens you will be feeling pretty damn lousy. It is common sense to start out slow but try to improve a little bit every week. Don't worry, in six months you will be the toughest guy in town!

 

k thanks

 

Why don't you just eat more food.

 

I was wondering this too. :huh

It's not difficult - if you're skinny eat food.

 

I hear roids work well :deal

But seriously, just eat mutha****a.

 

unless your a cruiseriweght evander holyfield you aimnt goign to burn into your muscle.

if your keeping fit then your body will look after itself. you will lose fat from all over the body...every where all those nooks and crannies fat is stored.

you will be burning you muscle away if you train and eat little meat/protien.

 

Don't worry... if you get too skinny, you can start running marathons in Ethiopia...

 

There are site that you can google to get your BMR and figure the calorie intake you need to gain weight.
Just make sure to take in good sources of protien, carbs and healthy fats. Eat alot, since your skinny, eat just before you go to bed.

 

i eat 7 times a day:good but gain no weight:happy

 

Then obviously you don't eat enough.

 

isnt being skinny a good thing if ur a boxer?

 

probably cause i also play basketball all the with my pals every other day when im not training.