I wanted to ask if doing weights in the morning and then going for a run in the afternoon/evening would hinder strength/muscle recovery and gains?
Why do so many guys post these questions as if there life depends on it? But to answer the question, I'm not sure and I could easily be wrong but I don't imagine it would. You need to ask MrSmall or someone.
My thoughts exactly! And to the op i think it will effect your recovery and maybe(not sure) hinder gains
I run in the morning and do my boxing training, and conditioning workouts in the evening. I haven't noticed any hindrance in my strength.
That is what i usually do but tomorow i mght need to do the weights in the morning and go for a run in the evening. wouldnt that stop my muscles from recovering? Doing a good long run?
I don't think so. Remember your body needs rest also, maybe tomorrow rest your body since you are already deviating from your norm.
How's your recovery (rest) and eating program? What does your strength training and endurance training consist of? OP, you are being rather vague.
