Iam really confused at how to exhale when punching, from what Ive seen some say only mouth, others say only nose and others both... When I exhale from the nose I feel faster and more snappy but the problem is that when I start sweating my nose builds up mucus and exhaling becomes difficult. Any advice on the proper way?
While moving, defending or anticipating - inhale and exhale strictly through your nose in a regular and controlled (but natural) manner. While punching, in through your nose, hiss out.(combination nose & mouth)
