proprioceptive Training

Discussion in 'Boxing Training' started by scrap, Jul 12, 2010.

  1. scrap

    scrap Boxing Addict Full Member

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    Anybody do it, your thoughts
     
    scrap, Jul 12, 2010
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  2. scrap

    scrap Boxing Addict Full Member

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    some old stuff we did.[ame]http://www.youtube.com/watch?v=iBaA7tNSRNk[/ame]
     
    scrap, Jul 12, 2010
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  3. Relentless

    Relentless VIP Member banned

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    that looks like brendan ingles gym
     
    Relentless, Jul 12, 2010
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  4. scrap

    scrap Boxing Addict Full Member

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    Its not
     
    scrap, Jul 12, 2010
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  5. lefty

    lefty Boxing Addict Full Member

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    Yeah I use a wobble board and do different exercises on it. Quite an overlooked part of training I think, really prevents injury and helps with balance.
     
    lefty, Jul 12, 2010
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  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Recommend me a drill scrap- duration etc??!
     
    brown bomber, Jul 13, 2010
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  7. scrap

    scrap Boxing Addict Full Member

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    come over ill give you one, has to be shown.
     
    scrap, Jul 13, 2010
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  8. scrap

    scrap Boxing Addict Full Member

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    that sounds funny reading it lol
     
    scrap, Jul 13, 2010
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  9. Windigo

    Windigo Boxing Addict Full Member

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    This content is protected
     
    Windigo, Jul 13, 2010
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  10. Relentless

    Relentless VIP Member banned

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    well then you got the same type of floor design.
     
    Relentless, Jul 13, 2010
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  11. scrap

    scrap Boxing Addict Full Member

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    It wasnt my Gym mate Dave Coldwells
     
    scrap, Jul 13, 2010
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  12. scrap

    scrap Boxing Addict Full Member

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    Windigo, thats true, but it great fun when you take one of the senses away
     
    scrap, Jul 13, 2010
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  13. Relentless

    Relentless VIP Member banned

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    do you know what those circles on the floor are for?

    i noticed them in the ingle gym too, guessing something to do with footwork.
     
    Relentless, Jul 13, 2010
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  14. scrap

    scrap Boxing Addict Full Member

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    The guy on the pads stays in the middle one. The fighter circles the outer one punching and moving basically plus switching as they move.
     
    scrap, Jul 13, 2010
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