Punching power VIDEO

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Me throwing some shots

 

Im very tired here

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here im better in terms of fitness

 

Bro, go to an actual gym. Otherwise you will pick up a lot of bad habits(as seen in the video).

 

I have no words for this.

 

That’s a million times better than the first vid.

Still just show.

 

Your punching technique is horrible. And your handspeed, or lack thereof, is hilarious. You make Brandon Rios look like Manny Pacquiao.

 

I would suggest you buy a different bag for starters.

A hard heavy bag is good for working on technique for uppercuts and hooks but for straight shots like that it’s next to useless.

 

This is where you should go with these -> https://www.boxingforum24.com/forums/boxing-training.13/