What's the current thinking at your academy with regards to weight training for boxers? Is it utilised these days or frowned upon like back in the olden olden days
RayKelly Journeyman RayKelly's Avatar Join Date: Jun 2008 Posts: 66 Default Re: The fist magazine - wtf ???? I've just started a section on training ('Sweat Suits and Performance' in this issue). If anyone has anything in particular they'd like to hear about let me know. I can't promise anything but if its something that will interest alot of people I might be able to do something on it.
RayKelly Journeyman RayKelly's Avatar Join Date: Jun 2008 Posts: 66 Default Re: The fist magazine - wtf ???? I've just started a section on training ('Sweat Suits and Performance' in this issue). If anyone has anything in particular they'd like to hear about let me know. I can't promise anything but if its something that will interest alot of people I might be able to do something on it.
Lol, it's actually the topic of the next article. There are a number of reasons to do weights (rehab, injury prevention, speed/power, etc) and in the end it comes down to having a program designed to successfully fulfill whatever you are trying to achieve. I am a fan of weight training, for the right reasons, at the right period of fight prep. Unfortunately, too many people have tried weights before but followed the old 3 sets of 10 reps method (which is textbook bodybuilding training), and wondered why they put on muscle or slowed them down. Done correctly it can only improve the fighter.
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Hmmm how can I mis-spell your name for maximum belittlement? Mucus Marked Arse Muck Arse Mincers Nothing is hurtful as dyke
