Hey all, Im new to this forum and also new to the world of boxing. I was looking for advice anyone can give me for a question, the question is - how do boxers put on weight even though they do a large amount of conditioning?. Im looking to put on weight and be in a high weight class but I don't know how I can achieve this with the conditioning aspect, I know that to do this it involves calories but I dont exactly know how many calories I should be consuming with all the exercise and stuff I am doing, someone please help . Much appreicated.
Find an online daily needs calculator and calculate how much you need to be eating. Just search in google 'daily needs calculator' and you'll find plenty.