Question..

Discussion in 'World Boxing Forum' started by stefanoitch, May 7, 2009.

  1. stefanoitch

    stefanoitch Well-Known Member Full Member

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    Hi guys, im an active amateure boxer but recently got a injury in my knee.( jumpers knee) Since i cannot do any road work ive started to swim, I was just wondering how far do I have to swim to get any Effect on my conditioning?? Thanks;)
     
    stefanoitch, May 7, 2009
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  2. Blanke

    Blanke Member Full Member

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    just swim mate. 5 kms a day and you'll be laughing
     
    Blanke, May 7, 2009
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