Holy ****, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?
I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.
I do the same but when the bell sounds for the 30 second break, I do speed round then. That way I'm never really stopping.
i can spar heaps of rounds, skip heaps of rounds, do pads for heaps of rounds but bag work really knackers me
She's rather easy, so that's a given. What worries me is meeting her parents and **** like that. I've never done that as formal as this and it scares me.
Wed Dec 24 5 mile bike ride 15 minutes jump rope 6x3 heavy bag 3x3 sparring 2x3 shadowboxing 10 minutes cooling down 5 mile bike ride
Mon Dec 29 Short bike ride, 16.6 miles. [url]http://www.gmap-pedometer.com/?r=1892407[/url] Tue Dec 30 Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.
Most villages in Frisia have one, the picture I posted in the lounge is a few hundred yards away. In a 10 mile radius there are at least 5 more. But most of our canals have frozen over and they only need a couple of nights more frost before they're safe. A few nights more even and the most famous skating event in the world will be held. [url]http://en.wikipedia.org/wiki/Elfstedentocht[/url]
holy **** u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles