Rope-swinging exercise

Discussion in 'Boxing Training' started by Charles White, Aug 7, 2010.

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  1. scrap

    scrap Boxing Addict Full Member

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    Standing on 2 medicane balls in a squat it works everything.
     
    scrap, Aug 10, 2010
    #16
  2. Charles White

    Charles White Chucker Full Member

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    :good I will have to try it then as I am always injuring my rhomboids and need to find good ways to strengthen them. Thanks.
     
    Charles White, Aug 11, 2010
    #17
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