Running advice.

im going running today its 88°F


I try to run with a t shirt on and a hoodie.

boxers on and 2 pairs of shorts on.

Nike socks pulled up high.


What could I wear to sweat more?

 

Most important is why do you want to sweat? Lets start from there.

 

I need to really to get the workout in.

 

^ What he said.

Wrap your arms, legs, & torso in saran wrap.

It'll probably kill you, but you'll sweat like a stuck pig, while you last.

 

unless you are trying to make weight there is no reason whatsoever to do try and add sweat

 

I messed up my elbow i have not trained in awhile i have gained a few pounds need to shed it off.

 

should post in the training section.

 

That's not the right way to do it, you will just be losing water weight, which will not stay off in the long term. You need to just work out regularly and you will lose the weight naturally because you are burning calories.

 

Just smoke some A side Meth and you will lose the weigh quick with no effort and you would feel pleasure for days.

 

lol

moron alert

 

Moved to the lounge

 

You're a ****ing idiot.

 

I can picture him now running around in 5 hoodies

 

So what should i run shorts and a tee?

 

haha put more socks on and buy bigger shoes.