Running in the morning

I was just wondering if someone can give me some advise.
Before i go for a morning run should i have breakfast before hand or when i come back, or should i just have an apple or something before i go and then breakfast.

Cheers.

 

i asked this same question a wee while ago and got completely dinghied !!

 

Brother running in the morning is some thing i have planed all my life, i set the alarm i get the clothing ready, and when it is time to do it my mind tells me i need the extra sleep for work and i sleep that extra hour.
The truth is i am ****ing lazy scotish *******, for advice just do it if you can.

 

It doesn't matter when you run, you should always eat something first. Isn't the point of running to improve your aerobic capacity? If so, why would'nt you eat food for energy?

 

I generally eat something light and then have a larger breakfast when I get back from the run.

 

Alright, cheers for the advise.

 

Eat a banana before your run and then your actual breakfast when you get back.