Shoulder Ache

Discussion in 'Boxing Training' started by ElGalloNegro, Nov 18, 2011.

  1. ElGalloNegro

    ElGalloNegro Member Full Member

    Joined:
    Aug 31, 2010
    Messages:
    180
    Likes Received:
    0
    Today during training I had to stop and drop my hands frequently because my shoulders would start aching especially the left one, it just hurts and I have drop my hands and re-start.

    This happens when I do mitt work, floor to ceiling and speed ball.

    This has happened before but does not normally occur, just happened today again.

    Do I need to practice any shoulder conditioning workouts? I hardly do any.
     
    ElGalloNegro, Nov 18, 2011
    #1
  2. Golden Boy 360

    Golden Boy 360 Boxing's Biggest Cash Cow Full Member

    Joined:
    Mar 14, 2009
    Messages:
    11,452
    Likes Received:
    11
    Maybe its a rotator cuff tear/injury.
     
    Golden Boy 360, Nov 18, 2011
    #2
  3. viru§™

    viru§™ Boxing Junkie Full Member

    Joined:
    Aug 28, 2007
    Messages:
    9,561
    Likes Received:
    182
    It's amazing how easily people throw this out when somebody mentions some pain in their shoulder.
     
    viru§™, Nov 18, 2011
    #3
  4. scrap

    scrap Boxing Addict Full Member

    Joined:
    Jul 15, 2006
    Messages:
    6,437
    Likes Received:
    64
    Probably the Hips, very common.
    .
     
    scrap, Nov 18, 2011
    #4