Shoulder workout?

Discussion in 'Boxing Training' started by Celtic Warrior, May 27, 2010.

  1. Celtic Warrior

    Celtic Warrior Active Member Full Member

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    What sort of exercises would help improve strength and conditioning of the shoulders without inhibiting speed and flexibility?
     
    Celtic Warrior, May 27, 2010
    #1
  2. di tullio

    di tullio Guest

    [ame]http://www.youtube.com/watch?v=o_FeI88Tc_U[/ame]
     
    di tullio, May 27, 2010
    #2
  3. RightHooker

    RightHooker Active Member Full Member

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    ^ that's exactly what I was gonna post.
     
    RightHooker, May 27, 2010
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  4. vibit

    vibit Active Member Full Member

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    There's also a similar video from Title with ****** Fortune and Freddie Roach:

    [ame]http://www.youtube.com/watch?v=Q-u8Re0bFz4[/ame]
     
    vibit, May 27, 2010
    #4
  5. boy-wonder

    boy-wonder Active Member Full Member

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    chin ups, pushups and sparring hard with 16 ounces gloves.
     
    boy-wonder, Jun 5, 2010
    #5