Like with any injury rest is essential which is very frustrating for somebody who exercises regularly. I have just recovered from a back injury where I pulled my rhomboid muscle only to have injured my wrist a few days later.
Amy's right; stretching really helps my own lower back. It's important to remember to stretch after the workout too, not just before. In fact, I'd say it's more important afterward. Stretching "cold" muscles before a workout can strain them if you don't take it real easy.
you peeps have the ability to break an anvil. if the body part/muscles are sore, why would you want to stretch stretch stretch? using basic common sense one would want to avoid any thing to this area that might aggravate it further what you really mean is rest rest rest
.............If the body part in question is actually hurt, then sure. Eventualy, though, you're gonna get back into it. That's where the stretching comes in. ..........Unless of course you actually plan on resting for the rest of your life.
look if you re read the simple question? you will notice that the poster did not inquire about after the injury is healed, nor did the poster inquire about pre exercise situations. school is a wonderful thing when applied correctly