sore nose

Discussion in 'Boxing Training' started by mking, Mar 4, 2008.

  1. mking

    mking Boxing Addict Full Member

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    What's the best way to heal a sore nose from sparring?
     
  2. BeGGeRs

    BeGGeRs god Full Member

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  3. -Tito-

    -Tito- New Member Full Member

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    Time, ice will help it from swelling when it first happens but after that there's not much you can do but give it some time. and move your head more : )
     
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    RICE:
    rest
    ice
    compression
    you can noc off the E cuz you cant elavate ur nose
     
  5. mking

    mking Boxing Addict Full Member

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    so i take it I shouldn't spare againg till it heals.
     
  6. PedroDePacas

    PedroDePacas Active Member Full Member

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    If you haven't broken it then it should be ok. There's always going to be something sore if you're sparring regularly. I'd be more concerned about sparring with (say) a joint injury than I would about sparring with a sore nose.
     
  7. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    i had a sore nose after my first fight but i just carried on sparrin through the pain
    but i had troouble breathing so i saw a doctor and it turned out id broke it and if i would have taken a clean shot in sparrin it would have been halfway across my face
    so dont take the risk
     
  8. -Tito-

    -Tito- New Member Full Member

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    nassle spray works really well, even if its hard to breath because of it being sore the nassle spray really opens you up