Speed Ball

Discussion in 'Boxing Training' started by johnp, Jun 18, 2009.

  1. johnp

    johnp Reject Full Member

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    Can anyone recommend the best way/method to learn how to use a speed ball?

    I mean, how they would recommend a beginner to start off?

    I'm pish!
     
    johnp, Jun 18, 2009
    #1
  2. paloalto00

    paloalto00 Boxing Junkie Full Member

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    You mean a speed bag?
     
    paloalto00, Jun 18, 2009
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  3. jof

    jof Member Full Member

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    Does the speed bad really actually do much for you?

    Never really saw the point? I mean its not how you actual punch so how does it improve hand speed?

    Or is it more about the coordination?
     
    jof, Jun 18, 2009
    #3
  4. stevexx28

    stevexx28 Active Member Full Member

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    Do people in other places actually use the terms "speed ball" or "press-up" instead of speedbag and pushup or are they just trying to be different?
     
    stevexx28, Jun 19, 2009
    #4
  5. Ajfourty7

    Ajfourty7 Member Full Member

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    Just keep going! And yeah it is a press-up!
     
    Ajfourty7, Jun 19, 2009
    #5
  6. Blue145

    Blue145 Boxing Addict Full Member

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    Blue145, Jun 19, 2009
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  7. johnp

    johnp Reject Full Member

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    Thanks guys!
     
    johnp, Jun 24, 2009
    #7
  8. doylexxx

    doylexxx Boxing Junkie Full Member

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    doylexxx, Jun 24, 2009
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  9. superfly98

    superfly98 Bull Full Member

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    Wow this is great. Freddie roach's tips are truly amazing. Thanks for the vids guys
     
    superfly98, Jun 26, 2009
    #9