speed drills

Discussion in 'Boxing Training' started by furor celtica, Feb 22, 2011.

  1. furor celtica

    furor celtica Creeping Death Full Member

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    i don't have any speed bag or double end bag and i was wondering what kind of drills i could do to increase hand speed; bar of course the pretty obvious 'just hit the heavy bag super fast'
     
  2. vibit

    vibit Active Member Full Member

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    Not just on the heavy bag, but throw fast combinations while shadowboxing and while sparring.
     
  3. furor celtica

    furor celtica Creeping Death Full Member

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    thats it? just punch fast? :think
     
  4. RDJ

    RDJ Boxing Junkie banned

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    Shadowboxing. Try not to punch hard but relax your arms and let them fly. Work on technique, most of the gains are in things like not cocking your hand back before punching, being in the proper position to punch, etc.