Sprints

i used to run as ast as possible all the way round the pitch, minute recovery then repeat x 4

 

Hardcore!! Will try and work upto this. :good

 

its good training for a fight!

 

Just starting out (3 months since i first went to the gym.) my coach reckons i should invest in a kettle ball? Whats peoples thoughts on them? Trained a couple of times with em and theyre badass! :twisted:

 

what clubs do you both box for

 

Not actually boxing for them yet, but i train at Tommy Thompsons in Nottingham.

 

ok mate what weight you gonna box @ and how are you enjoying it

 

I'd fight at heavy weight, i'm 6 4" 14.5 stone. Can't help feeling i need to put a bit of muscle on though (hence the kettleballs!) I'm loving it, train 3-4 times a week there, and doin skipping/5 a side/running/and some weights too when im not there. 31 years old so i'm a late starter!!