Strength training

Discussion in 'Boxing Training' started by blanch89, Dec 24, 2012.

  1. blanch89

    blanch89 New Member Full Member

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    What are your routines and how many times a week?
     
    blanch89, Dec 24, 2012
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  2. wayneflint

    wayneflint Active Member Full Member

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    Complex training with a mixture of plyo and propreceptive exercises for Rate of force development, i believe RFD to be one of the most important components of strength when it comes to stand up fighting.
     
    wayneflint, Dec 28, 2012
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