Strengthening Solar Plexus

Discussion in 'Boxing Training' started by Mr.DagoWop, Jul 16, 2015.

  1. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    What calisthenic workouts can someone do to strengthen their solar plexus?
     
    Mr.DagoWop, Jul 16, 2015
    #1
  2. captain hook

    captain hook Well-Known Member Full Member

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    wall sits
     
    captain hook, Jul 22, 2015
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  3. Speechless

    Speechless Well-Known Member Full Member

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    Wall si......aw damn, beat me to it.......
     
    Speechless, Jul 22, 2015
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  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Wall sits.... on one leg!
     
    viru§™, Jul 23, 2015
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  5. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    How many sets for how long?
     
    Mr.DagoWop, Jul 23, 2015
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  6. ant-man

    ant-man ant Full Member

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    15 for 15 novice.
    30 for 30 beginner.
    60 for 60 intermediate.
    90 for 90 advanced.
    120 for 120 athlete.
    150 for 150 elite athlete.

    All hail the wall. :happy
     
    ant-man, Jul 23, 2015
    #6
  7. captain hook

    captain hook Well-Known Member Full Member

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    :bowdown:bowdown:bowdown:bowdown
     
    captain hook, Jul 24, 2015
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  8. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Will do, thanks to anyone who replied.
     
    Mr.DagoWop, Jul 24, 2015
    #8
  9. Limerickbox

    Limerickbox Boxing Junkie Full Member

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    Planks are a good choice too
     
    Limerickbox, Jul 27, 2015
    #9
  10. rodney

    rodney Boxing Junkie Full Member

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    Medicine ball hits.
     
    rodney, Sep 7, 2015
    #10