Supplements!!

I'd advise you to take just creatine, fish oil caps(chances are NOBODY in this thread gets enough of these unless you're eating some impressive amounts of wild salmon), a multi and some spirulina if you can call that a supp. Everything else you can get from your food.

 

just eat the stuff your mom would cook and take some multivitamines

 

Y'all act like you're a bunch of olympians. :roll:

 

I only drink protein shakes.

 

Fish oil,creatine,mrp's w/ bcaa pills along with animal pak multivitamins.
For pre workout i use n.o. xplode on and off. i have done natural and w supps, and using supps with a good training routine and proper nutritional timing has done wonders for me.

 

so do you actually eat any real food?

 

Yes, i mix oatmeal w my protien drink in the morning, use 1 mrp during the day at work and then for dinner i will egg whites w chicken sprinkled w olive oil.:good

 

What do you have against fruits and vegetables? :bart

 

Nah doll, i eat an apple at night if i get hungry because its low glycemic and sweet. Fruits and veggies fresh cost a bit though and i havent much time when i work 14 hours a day.

 

its not only olympians who take supps.

 

Seriously. God forbid everything one does on this site is NOT from the early 1900's.