Training in extreme heat.

It 35 degrees celsius outside and I dont know what the temperature is in my gym. There's no air con and two small windows, if I stand still for long enough I run the risk of drowning in the pool of sweat at my feet.

I was wondering are there any benfits to training in this environment?

It's definitely more difficult to train with same intensity and I get drained much quicker, those are the disadvantages I see. What about the advantages?

 

some people say weight loss, but this is a good question i always wondered what the benefits are as well

 

There are none apart from dehydration and potentially hyperthermia.

 

The best temperature to train in is 54 degrees farenheight. Want to lose weight train in a fridge

 

I don't see any upsides at all.

 

i trained in 45 degrees C , in australia..... outcome not good :deadended up in the doctors !

 

I guessed there weren't any benefits unless your planning on fighting in a Las Vegas car park in the middle of the day Barry MaGuigan v Cruz style.

As I can't change destination i'll drink plenty of water and look forward to to cooler temperatures.

 

No benefit at all. If you are not fit, you will suffer for days after.

 

If you heat up the bodies core, you will burn more fat and expend more energy.

 

If you make sure you dont dehydrate and suffer heatstroke it in better then no training.

 

If you train in cold conditions your body has to burn calories to warm you up and keep you warm. I can't see any advantages to training in hot conditions.

 

Funnyly enougth , you dyhidrate qiucker in the cold than the heat :-((

 

i train in a gym on the 5th floor, very small room with no AC and few windows

in NYC it was 103

in the gym it would have been maybe 120...? i dont know

but it sucks the energy out of u and makes u very dizzy

 

No advantages, may help build ego.

 

I see ONE advantage. When you end up having a fight in hot conditions, you have seen it before in the gym.