can i have some examples of how you guys fit in all your different training requirements, boxing, long runs, sprints, weights etc, eg: Monday AM - Long run Monday PM - Boxing club Tuesday AM - Sprints Tuesday PM - Weights cheers lads
] The only requirment there is boxing the rest are surpluss. Monday: Boxing club tuesday: long run wednesday: boxing club thursday: small run finished with sprints uphill friday: boxing club sat: long run and weights sun: REST My old scedule
Monday/Tuesday Boxing Club A.M. tempo Intervals/100% intervals/LSD P.M.(depending on how I feel) Wednesday Off or active rest Thursday/Friday Boxing Club A.M. tempo Intervals/100% intervals/LSD P.M.(depending on how I feel) Saturday Off or active rest Sunday Off I do plyo pushups, chins, abs at the end of boxing workout/sparring. Strength/explosiveness is something I have trained all my life, so I don't really train it often anymore.
Mon-Fri is PM, Sat is AM. Every session finishes with stretching. Mon Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Tues Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Wed Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Thurs Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Fri Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Sat Weights/Plyos 10-11. Long, Slow, distance Jog or 1 hr
In season it is as follows: All PM Monday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads. Tuesday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads Wednesday - strength work at the gym, run Thursday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads Friday - Rest Saturday - run Sunday - rest