Upper back excercises??

Discussion in 'Boxing Training' started by pichuchu, Jun 24, 2011.

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  1. rokurota

    rokurota Member Full Member

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    pendlay rows are great for your upper back.
     
    rokurota, Jul 1, 2011
    #16
  2. rokurota

    rokurota Member Full Member

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    dont forget to yell and grunt really loud and drop the weights instead of putting them down :nut:nut
     
    rokurota, Jul 1, 2011
    #17
  3. Thomas!!

    Thomas!! Guest

    +1
     
    Thomas!!, Jul 1, 2011
    #18
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