weight training for boxing

I have been working on the weights for past 3 months to get me in shape for boxing in the summer. I was wondering wha do you guys think I should work on ? I have done lots of tris chest shoulders and back, anything else I should consider to get me in toned?

 

neck

 

How do i work out on neck?

 

bodybuilding to get 'in shape' isn't the same thing as being 'in shape' for boxing.

 

well i mean getting more toned, i do boxing exercises prior to working out. I just wanted to know what weight exercises will benefit me in boxing?

 

One glaring omission - LEGS. Never, never neglect your wheels!

In saying that, you should work your whole body, you should not overlook any part of your body when training for boxing. Your body is one unit - train it as one.

 

thanks for the input man I'll keep that in mind !

 

Hands and wrists!!!!

 

this should help for neck exercises http://www.rossboxing.com/thegym/thegym15.htm :good

 

core

 

thats pretty good advice mate, but you aint told him how haha

 

So what, am I supposed to lay out a whole training programme? He asked what to train, I gave him advice on what he should train, given what advice was missing from the previous answers.

 

Thank you :good

 

nah course not, i'm just saying it was good advice but you could have included a what exercises to do. not so much for legs, but what you ment about about working the whole body, core exercises, or exercises with force different muscle groups to share the load. i aint trying to single you out or pull you up for what you've posted, i'm just saying.

 

I wish people knew there was so no such thing as toning.