What supplements?

I am training for amateur boxing and am using whey and multi vitamins , is
this enough or should I be using something else ? My diet is healthy with
no major culinary vices .

 

What is your diet?

Most people don't even need what you're taking.

 

Depends really..
I'm not taking any supplements besides whey very occasionally at the moment, and i'm making just as big of an improvement if not more than when i was taking creatine and stuff, never really took lots of supplements in the first place..But everybody's different aswell, for example some people make lots of improvement of creatine, others make none..

 

It all depends on the diet it's supposed to be supplementing. I only take a multivitamin, "just in case".

 

thanks for your help

 

whey like once/twice a week if im feeling sore/have spare calories to fill

used to take a multi, not anymore

tried ANIMAL CUTS.. its good but it ****s up your insides IMO.

 

i just take a multi vit and a green tea tablet. I try to get as much as possible from my diet !

 

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What actually is that? and how does it work?
I've heard quite a bit of good stuff about it..