whats your mile time

Hello
I am currently running 2.6 miles or so in 28 minutes. how fast can you run 1 mile in just curious.

 

4 minutes 25 seconds, give or take an hour.

 

I was doing 2.6 in 22min with a very steep uphill 1/4 or so.

 

Five minutes but that does include a hundred dead hang pull ups.

 

i prefer to work on endurance - i do 5 miles in 38 minutes...pretty steady, but a good long aerobic exercise.

 

You guys make me look so slow. I Only stated running but im enjoying it

 

I wonder if on Running forums they post about how many punches they can throw in three minutes...

 

you should go on a running forum and check.

 

That's one of the main things man, you should enjoy running - if it's a grind and a burden then it drags you down and makes it a lot harder. If you clear your mind and enjoy it, that's half the battle won :good

 

I have been going at a good pace. I can still talk I am bit dyibg. I can maintain the speed for 30 minutes.
The running has helped nrvib boxing

 

maybe as you get fit to run not run to get fit :good

 

Been at the scrabble again..

 

Yes lol, I read back what I wrote, I laughed.

 

It's good to be fluent in another language...even if that language is gibberish.

 

best mile is 5.50 at 91kg