Which supplements?

So im new to supplements and vitamins
Please can anyone tell me which supplements are i should definietly get. Boxing specific

 

laxatives are great for making weight.

 

all vitamens are good 4 genaral health l-carnintine helps weight makin but is pricey glucosamine an omega oils will help lubricate joints

 

xyience is the best it help you go that exta round believe me!

 

whey protein made by body fortress, i use the chacolate flavored mixed in milk

 

Joe Louis and Rocky Marciano didn't use supplements, why do you need them? :huh


Go through the literature and you won't find one article in a peer reviewed journal of science or medicine about "boxing specific" supplements. However, you will find no shortage of bull**** posted in this forum.

 

Liver tablets
Zinc
Vitamins
Protein
Fish oil

Go on, try.

- COMPLETELY UNRELATED -

And don't give me that Rocky and Ali and Louis didn't use them phooey.
Yeah, they didn't. And Rocky ran 15 miles a day and we wonder why he was a 190 pound heavy.
The oldtimers did things that weren't optimal. Today, we know what optimal is. Optimal isn't always liked, or agreed with, or whatever, but science is science!

That is all.

 

who are they?:huh

 

2 best heavyweights in history
supplements are useful tho cuz they make a better athlete

 

You don't need them, but they can make a difference. I currently use:

Multi vitamin / mineral.
Whey protein.
Flaxseed oil and sunflower oil, or fish oil.
Glucosamine / chondoitrin.

 

i take
l-carnintine
amino acids
omega 3
whey
vitamens, minerals
glucosamine

 

:dead

 

Ralphc,

Rocky didn't use the net.

You should not use it either.