Windmill press ups???

Discussion in 'Boxing Training' started by barrington, Apr 14, 2009.

  1. barrington

    barrington Active Member Full Member

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    I was in the news agents the other day and I had a look at an MMA/training mag,in it as part of a routine there was an exercise called a windmill press up,it explained how to do this excerise but not its benifit. I couldent really see the point to them,anyone care to explain???
     
    barrington, Apr 14, 2009
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  2. scrapdog

    scrapdog INVICTUS Full Member

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    It is supposed to work your core muscles.
     
    scrapdog, Apr 16, 2009
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  3. barrington

    barrington Active Member Full Member

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    Thanks mate.
     
    barrington, Apr 16, 2009
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