Workout videos

Discussion in 'Boxing Training' started by Seven Chance, Sep 29, 2009.

  1. Seven Chance

    Seven Chance Augustus Style Journeyman Full Member

    Joined:
    Apr 1, 2008
    Messages:
    1,626
    Likes Received:
    0
  2. wordisbond

    wordisbond Active Member Full Member

    Joined:
    Sep 22, 2009
    Messages:
    1,454
    Likes Received:
    17
    Dope video, thanks for sharing.
     
  3. Goose

    Goose Russian oligarch Full Member

    Joined:
    Mar 2, 2005
    Messages:
    8,207
    Likes Received:
    5,567
    Ross Emanait is a great,...I really like his workouts, his website and forums are awesome.
     
  4. Seven Chance

    Seven Chance Augustus Style Journeyman Full Member

    Joined:
    Apr 1, 2008
    Messages:
    1,626
    Likes Received:
    0
    This content is protected
     
  5. Seven Chance

    Seven Chance Augustus Style Journeyman Full Member

    Joined:
    Apr 1, 2008
    Messages:
    1,626
    Likes Received:
    0
    This content is protected
     
  6. pretty boy

    pretty boy Well-Known Member Full Member

    Joined:
    Jun 30, 2009
    Messages:
    1,621
    Likes Received:
    2
    I seen this ages ago. Its a gud and cheaper way 2 train.
     
  7. Seven Chance

    Seven Chance Augustus Style Journeyman Full Member

    Joined:
    Apr 1, 2008
    Messages:
    1,626
    Likes Received:
    0
    This content is protected
     
  8. Kampioni

    Kampioni Good Boy Full Member

    Joined:
    May 23, 2007
    Messages:
    5,850
    Likes Received:
    10
    I'm definitely going to try the rotator strength exercise that's what I've been looking for !
    Nice videos btw and that clap chinups guy is ripped out of his mind