homemade protein shake

Discussion in 'Boxing Training' started by furor celtica, Jul 21, 2011.



  1. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    anyone have any recipes for these? after working out i usually just drink soya milk but i'd like something a bit more efficient.
     
  2. Primate

    Primate Boxing Addict Full Member

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    Nov 16, 2010
    milk, eggs, banana, honey
     
  3. Davro

    Davro u wnt sum i`ll give it ya Full Member

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    Apr 20, 2009
    my grandad used to make me homemade protein shakes, i don't know what was in them i just remember them being thick and creamy white in colour.
     
  4. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Apparantly Soy has some pretty bad effects like reducing testosterone levels or something.
     
  5. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    anything without raw eggs? third world country = salmonella risk.
     
  6. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    yah i heard it would make me grow boobs.
    undecided on whether that would be good or bad tho
    :think
     
  7. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    extreme helpfulness alert
     
  8. Primate

    Primate Boxing Addict Full Member

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    Nov 16, 2010
    Milk, banana, honey, skim milk powder, peanut butter.


    You can also buy cartons of egg whites or powdered eggs.
     
  9. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    was looking for something like this
    cheers
    :good
     
  10. Primate

    Primate Boxing Addict Full Member

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    Nov 16, 2010
    Just add anything. Play with it.
    Generally milk, some kind of fruit, some kind of protein (egg, skim milk powder, commercial protein powder) and some kind of fat (egg, peanut butter, almond butter), then you can add whatever else you want for flavour (I like honey, but chocolate or something would work just as well)
     
  11. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
    just buy a tub of protein, saves you money.
     
  12. DonBoxer

    DonBoxer The Lion! Full Member

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    Apr 28, 2010
    1 sirloin steak 16oz
    1 rump steak 16oz
    wall nuts 500g
    sunflower seeds 500g
    4 large scrambled eggs
    cheese of your choice 300g
    2 pints of milk

    Blend and enjoy.
     
  13. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

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    Oct 10, 2007
    Just 2% milk, organic chocolate syrup and whey protein. Shake and drink.
     
  14. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
    Its not home made, if you put whey powder in it.
     
  15. furor celtica

    furor celtica Creeping Death Full Member

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    Jun 26, 2010
    what else could be used as protein? i don't have access to any commerical protein products