everyone, w is your road work preparing for your fights

Discussion in 'Boxing Training' started by ritson, Aug 11, 2011.


  1. ritson

    ritson New Member Full Member

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    Mar 12, 2011
    and how long do you do it for and when do you taper down
     
    ritson, Aug 11, 2011
    ritson, Aug 11, 2011
    #1
  2. SupraTT24

    SupraTT24 Heart Of A Champion Full Member

    638
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    Jan 18, 2006
    I grew up runnin cross country so i run alot. Ringside is next week n ive been runnin at 5 am anywhere from 5-8 miles. I go to the gym at 430 pm until 7 or 8, then when i get home i run again around the same distance.. I jump rope n do the stair master everyday too
     
    SupraTT24, Aug 11, 2011
    SupraTT24, Aug 11, 2011
    #2
  3. duwayne_cbc

    duwayne_cbc New Member Full Member

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    0
    Jun 8, 2011
    around fight time maybe 2-3 weeks prior i start running everyday other than 5 days a weeks but i try to incorperate more sprinting and i also do the plyometrics video from p90x 2 days a week.
     
    duwayne_cbc, Aug 12, 2011
    duwayne_cbc, Aug 12, 2011
    #3